Open to Medical Qigong Students
This is a multi-dimensional embodiment practice.
Nine Steps to Heaven is a scaffolding meditation that layers the body, breath, and mind through experiencing each on a physical, energetic, and spiritual dimension.
In this workshop, you will be guided through four meditations. The first three guide you through the 3 dimensions of each the body, breath, and mind. The last meditation synergistically integrates the preceding three practices.
The result is being fully present and aligned within your physical, energetic, and spiritual bodies. With practice, this level of integration will become the "default" from which you engage the world (work, shopping, going for a walk, etc.). This also becomes a departure point for deeper practice.
April 3, 2021
2:00 - 5:00pm CST
Please note that our online classes are LIVE events only. Recordings will not be made available.